Offered by Birth Day Presence, this class is designed to prepare expectant parents for the labor experience.

The curriculum blends lecture, video, demonstration, and practice, and will cover the following topics:

Gestation and anatomy
Preparing your body and adapting to its change
Signs, stages and emotional signposts of labor
Pain management techniques including breathing, relaxation, position choices, massage techniques, pressure points, hydrotherapy, aromatherapy options, vocalization and more
Understanding evidence-based care
Birth preference sheets (birth plans)
Pain medication options
Labor support – who to have at your birth
Understanding medical support, interventions and induction
Cesarean birth and prevention
Postpartum health

For more class information, please visit Birth Day Presence
Class Times

Sat/Sun, September 22nd and 23rd 12:30-6pm (includes a 30 min break)
Sat/Sun, October 13th and 14th 12:30-6pm (includes a 30 min break)
Sat/Sun, November 17th and 18th 12:30-6pm (includes a 30 min break)
Sat/Sun, December 15th and 16th 12:30-6pm (includes a 30 min break)
Sat/Sun, January 5th and 6th 12:30-6pm (includes a 30 min break)

Sign Up

$350 – To register and purchase this class click here: http://www.birthdaypresence.net.php5-1.ord1-1.websitetestlink.com/view-and-book-classes/